Nathan Rodrigues

8 interesting facts about laughter and its health benefits

Nathan Rodrigues

Monday | November 14, 2016 | 9:24 AM | Last update: April 17, 2017, 10:42 AM (Brasilia time)

Laughing is much more than showing how happy you are. Did you know that this simple—and contagious—action provides a variety of health benefits? The Good Will Portal has made a list of some interesting facts that prove how a good belly laugh can help us have a good quality of life.

1. This is one of the few universal signs. Greetings may have different meanings in each region in the world, but laughter is a sign of happiness everywhere on the planet!

2. The body has to work harder to frown than to smile. We use more muscles showing concern than we do showing happiness.

3. When we laugh, we move 12 facial muscles. When we talk and laugh at the same time, the number increases to 84! This facial exercise stretches the skin and may delay the onset of static wrinkles.

4. When you let out a biiiiig belly laugh the levels of cortisol and adrenaline—stress hormones—reduce, and your brain starts producing endorphins, natural pain killing substances. As a result, your body produces more defense cells, which help strengthen the immune system. Laughing can be the best medicine!

5. A research carried out in Sweden has proved scientifically that laughing is contagious. Do you know why? When you see someone smiling and laughing, your natural response is to do the same. Laughing is reeeeally contagious!

6. If you laugh between 10 and 15 minutes a day, you will burn off 10 to 40 calories.

7. A quick conversation of approximately 10 minutes between friends leads to an average of 5 to 8 doses of laughter.

8. Laughter increases our self-esteem, which causes pleasant sensations and helps eliminate negative feelings, like sadness and even depression.

See? Laughter is contagious and is a great sign that your days are filled with happiness! =D

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6 ways to help reduce air pollution and save the ozone layer

Nathan Rodrigues

Friday | September 16, 2016 | 11:33 AM | Last update: September 22, 2016, 4:08 PM (Brasilia time)

Planet Earth has already shown its need for care, and global warming is the most visible sign of climate change. According to the United Nations Environment Programme (UNEP), over the last 100 years sea levels have risen by between 10 and 25 centimeters, and carbon dioxide—the main cause of the greenhouse effect—is responsible for 85% of the increase in the Earth’s temperature over the last 10 years. Is it possible to stop this phenomenon? Yes, it is: The key to reversing this is to reduce air pollution.

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According to the World Health Organization (WHO), more than 80% of the global urban population is exposed to air pollution. A report published by the WHO at the beginning of 2016 also shows that young people, the elderly, and low-income population are the most impacted. Pollution in big cities, mainly produced by burning fossil fuels (coal and oil derivatives), is the cause of several health problems, such as asthma, heart disease, lung cancer, rhinitis, and bronchitis.

+ Paiva Netto writes: “Be careful, we’re breathing death.

To prove that a simple change in our habits can favor—and by a lot—our collective home, the Good Will Portal brings some tips to help reduce air pollution, so we all can give the helping hand the ozone layer needs. ;)

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How about a ride?

How many work colleagues live near you? If you were able to remember between two and four people, how about setting up a carpooling system? The logic is simple: four passengers are four fewer cars on the streets. Save time, your health, and the planet!

Take the bus or subway

Another suggestion is to leave your car in the garage and use public transportation. In addition to not spending money on gasoline, you won’t need to worry about parking or dealing with rush hour traffic. If you want, use the travel time to read or listen to music.

SEJA NATURAL: Os produtos orgânicos devem ser privilegiados na compra. O modelo tradicional de agricultura de larga escala é insustentável para o meio ambiente, consumidores e produtores. Estudos comprovam que os agricultores orgânicos que seguem um enfoque agroecológico conseguem resultados satisfatórios em vários aspectos ligados à sustentabilidade. E como identificar os produtos orgânicos? O selo de qualidade orgânico é um indicativo de que os alimentos foram produzidos e processados de acordo com as normas orgânicas, o que significa um adicional de qualidade agronômica quando comparado ao alimento convencional.

Buy eco-friendly products

Go for products that have no impact on the environment. Choose organic products without the use of pesticides and that come from sources that respect the environment. Sustainable, recyclable, and reusable packaging is also a good option. Avoid plastic bags, OK?

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Prevent bush fires

Yes, we can certainly take some precautions to avoid fire spreading, especially in dry periods. Not throwing garbage on the floor, for example, is an excellent way of avoiding forest fires. If you still have the harmful habit of smoking, we remind you of the care needed in order to discard cigarette ends in an appropriate way; never throw them on the floor or discard them before they’ve been fully extinguished.

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Faça a separação do lixo doméstico. Isso faz a diferença!

Recycle

Recycling is one of the easiest ways to save the planet. Sort at least your dry and organic garbage and send it for recycling. If there’s no selective garbage collection service in your neighborhood then gather some of your neighbors and once a week appoint someone to take the garbage to an appropriate place.

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Don’t waste food!

Around one third of the food produced in the world is lost or wasted. There’s nothing we can do about the waste generation during the production process, but it is our responsibility to throw away less food after it’s ready for consumption. =)

IN FAVOR OF NATURE

Since the 1940s the Legion of Good Will (LBV) has been promoting Education with Ecumenical Spirituality1 in all its units (in both Brazil and abroad) to develop the environmental awareness of children, young people, adults, and the elderly. This is the LBV’s unique teaching proposal capable of educating World Citizens who are fully aware of their responsibilities of social and environmental justice and of their capacity to contribute also through the exercise of ecumenical values. Sustainability is worked with through talks, playful workshops, and other activities that point to the importance of preserving the environment. Topics like recycling, sorting waste correctly, not wasting water, and growing plants are always included.

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1 — Ecumenical Spirituality — This banner of the Legion of Good Will is present in all its social and educational actions, because it is understood as “the cradle of the most generous values that are born of the Soul; the dwelling of the emotions and of the reasoning enlightened by intuition; the atmosphere that embraces everything that transcends the ordinary field of matter and comes from the elevated human sensitivity, such as Truth, Mercy, Morals, Ethics, Honesty, Generosity, and Brotherly Love.” Extract taken from the book É Urgente Reeducar! [It is Urgent to Re-educate!], which is the fundament of the LBV’s educational proposal, written by educator Paiva Netto, a best-selling author.

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